The summer has hit us and it has hit us hard. In most parts of the country, it is more than 40 degrees out there. Heat of this amount can create a lot of health related issues.
Today, StackMantle brings to you few tip to help you fight and survive the summer heat.
Dress comfortably and prefer white.
Stay inside for as long as possible.
Schedule outdoor meetings in a way to avoid peak heat hours.
Maintain hygiene, it will help you stay fresh, productive and calm.
Stay hydrated, with not just water but with electrolyte rich liquids.
Sunscreen is a good idea, make sure to use it. Use fully covered clothes.
Eat light, helps you keep your tummy fit.
Follow these tips and fight the summer heat with a smile.